Classes and Retreats

 

 

Valerie has been a student of yoga and meditation since 1995 and has been teaching since 2001. Having studied many different forms of Yoga throughout the World, including Kundalini, Bikram, Vinyasa Flow, and Anusara. 

Her experiences lead her to a certification in Interdisciplinary Yoga (combination of all styles of yoga), from the Nosara Institute in Costa Rica, Vinyasa Flow with Seane Corn, Core Power Yoga in Boulder, Colorado and Pre Natal Kundalini through Golden Bridge in Los Angeles.

Valerie has recently completed her Off the Mat and Into The World training and is currently creating different programs in order to bring awareness to the Boulder community. Her passion lies in teaching her students through using and discovering the chakra system, aligning oneself with the changing of the seasons, finding ease and trust with inversions and most importantly discovering their own yoga while deepening their intuition.

 

-Schedule of Classes-

 

Studio Class
Location:	South Boulder Core Power Yoga 645 27th Way Boulder, CO 80305 303.497.9642
Level:	2
Day and Time:	Monday and Wednesday 8:45am to 10am
Cost:	$17 drop in $12 students and seniors

RallySport Health and Fitness
Location:	RallySport Health and Fitness 2727 29th Street Boulder, CO. 80301 303.497.9642
Level:	All Levels class Vinyasa Flow
Day and Time:	Wed  4:15-5:15
Cost:

Core Power Yoga
Location:	South Boulder Core Power Yoga 645 27th Way Boulder, CO 80305 303.497.9642
Level:	2
Cost:	$17 drop in $12 students and seniors
Day and Time:	Tuesdays - 12:00 to 1:00pm

-Upcoming Retreats-