
Valerie has been a student of yoga and meditation since 1995 and has been teaching since 2001. Having studied many different forms of Yoga throughout the World, including Kundalini, Bikram, Vinyasa Flow, and Anusara.
Her experiences lead her to a certification in Interdisciplinary Yoga (combination of all styles of yoga), from the Nosara Institute in Costa Rica, Vinyasa Flow with Seane Corn, Core Power Yoga in Boulder, Colorado and Pre Natal Kundalini through Golden Bridge in Los Angeles.
Valerie has recently completed her Off the Mat and Into The World training and is currently creating different programs in order to bring awareness to the Boulder community. Her passion lies in teaching her students through using and discovering the chakra system, aligning oneself with the changing of the seasons, finding ease and trust with inversions and most importantly discovering their own yoga while deepening their intuition.
Studio Class |
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Location: |
South Boulder Core Power Yoga |
Level: |
2 |
Day and Time: |
Monday and Wednesday 8:45am to 10am |
Cost: |
$17 drop in $12 students and seniors |
RallySport Health and Fitness |
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Location: |
RallySport Health and Fitness |
Level: |
All Levels class Vinyasa Flow |
Day and Time: |
Wed 4:15-5:15 |
Cost: |
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Core Power Yoga |
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Location: |
South Boulder Core Power Yoga 303.497.9642 |
Level: |
2 |
Cost: |
$17 drop in $12 students and seniors |
Day and Time: |
Tuesdays - 12:00 to 1:00pm |
Travel to Rishikesh India on a spiritual journey doing yoga and meditation each day, ayurvedic treatments, trekking and so much more. Click here for more info or contact Valerie.